Have you forgotten the name of that actor on TV?
Or perhaps you couldn’t remember how to get to your friend’s house, the one who recently moved, although you visited his new place just last week?
Are you having a hard time every morning, remembering where you left your car keys or cell phone the night before?
Are you afraid of cognitive deterioration as you age?
If you answered one or more of the above questions with "YES", then this book is for you.
Osnat Duman, Manager of a Cognitive Training Center, presents 10 ways to train and improve your brain. In an easy-to-read book, Osnat recommends 10 simple, clear and practical ways of brain fitness improvement and cognitive training for your daily use.
You too can apply minor changes in your day-to-day life in order to train your brain.
20 years ago, the central brain research community did not believe that the brain could be trained. The common opinion was that there is a period at some stage in childhood during which the brain could be changed, but beyond that, it was thought that we should live and subsist with whatever we were given. Today, it is clear beyond all doubt that it is possible and even recommended to train the brain, and as a consequence, brain training has gradually become one of the most researched and studied subjects.
The book "10 Ways for Brain Fitness" presents 10 areas of brain fitness with suggestions on improving the health of your brain. The suggestions offered can be realistically implemented as part of the daily routine.